Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give up trying just before one has really started. And in the course of the situation, excuses can be made not to exercise anymore.
The Hating Exercise Excuse One of the most common excuses people make by not exercising is that they simply hate doing it. But exercise is simply not just those things that you hate to do on a regular basis. Exercise can be any fitness regimen that can range from the usual calisthenics to more enjoyable sporting activities. There are certainly different forms of exercise and fitness programs that people would like. It helps to match up a kind of physical activity to one's own personality. For those who like the outdoors, going on a hike or biking around would be a worthwhile fitness activity. For those who like it simple, home fitness training or just simply walking on a regular basis would do just as well.
The No Motivation Excuse Doing exercises for some time now can really leave you feeling tired and stressed just as easily. Not having the right motivation can eventually make you feel bored with your workouts and keep doing them on a regular basis. And with boredom for company, it can be really hard to keep going. And hence, no motivation to do the exercise program regularly becomes the excuse.
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